Purple dulse seaweed has many incredible health benefits. Purple dulse, also known as purple sea lettuce, grows in the Atlantic Ocean. Health benefits are derived from its vitamins, minerals, and other nutrients. Let’s examine WR Atlantic Dulse Flakes purple seaweed nutrition facts and health benefits as well as how to incorporate it into your daily life’s routine so that you will have a better understanding of why this purple superfood should be part of your evolving lifestyle.
Purple Atlantic Dulse Seaweed: What is it?
Purple sea lettuce flakes or purple dulse is edible purple seaweeds that grow in shallow waters along the North Atlantic Ocean.
Purple dulse seaweed is an excellent source of vitamins, minerals, and antioxidants. It is also a good source of iodine, dietary fiber, and protein, and has traditionally been used to treat arthritis, osteoporosis, and obesity because of its high nutritional value.
In soups, salads, and other dishes, it is often used as a seasoning or garnish.
In recent years, studies have shown that purple dulse seaweed can lower cholesterol levels and blood pressure, as well as improve cognitive function, and protect the brain from aging. Additionally, purple dulse seaweed is being studied for its potential cancer-prevention properties.
Purple dulse seaweed possesses a slightly sweet and salty taste can be eaten raw, cooked, or dried.
Nutritional benefits of purple dulse seaweed
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- Seaweed is an excellent source of vitamins and minerals, including iodine, potassium, calcium, magnesium, and iron.
- A serving of dulse seaweed (approximately one ounce) contains:
- 13 calories
- 2 grams of carbohydrates
- One gram of protein
- 1 gram of fiber
- 836 micrograms of iodine, or 557 percent of the daily requirement
- A daily requirement of Vitamin B6 is 0.4 milligrams, or 22 percent
- 391 milligrams of potassium, or 11 percent of the daily requirement
- The daily requirement for iron is 1.4 milligrams, or 8 percent
Purple Dulse Health Benefits
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- Digestion is improved
- Additionally, dulse seaweed contains magnesium and potassium, which are essential for proper muscle function, including digestion.
- By increasing the water content in the intestines, magnesium helps relieve constipation.
- The mineral potassium supports electrolyte balance in the gut and maintains fluid balance in the body.
- Furthermore, purple dulse contains carotenoids, which have been shown to protect against colon cancer.
- Purple dulse is also a good source of antioxidants, which can protect the gut lining.
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Twice the inflammation reduction
As well as containing high levels of antioxidants, purple dulse seaweed contains a unique compound called alginate that inhibits the production of pro-inflammatory cytokines.
The efficacy of purple dulse seaweed in reducing inflammation has been demonstrated in numerous studies. In rats with induced colitis, purple dulse seaweed significantly reduced levels of TNF-alpha, IL-6, and IL-1beta. The symptoms of rheumatoid arthritis were also reduced in mice by purple dulse seaweed, according to another study.
The anti-inflammatory effects of purple dulse seaweed make it an excellent natural remedy for a number of different conditions, including arthritis. Adding purple dulse seaweed to your diet or taking a supplement containing this potent anti-inflammatory agent can help with chronic inflammation.
Immune system booster
In addition to vitamins, minerals, and antioxidants, purple dulse can boost immunity by supporting the body’s natural defenses.
Vitamin C helps to fight infection, while zinc helps to maintain a healthy immune system.
Moreover, purple dulse’s antioxidants can help protect cells from free radical damage, which can cause cell damage and chronic diseases like cancer.
Additionally, alginate in dulse boosts immunity by preventing bacteria from attaching to human cells.
Metabolism is boosted
The metabolism process involves many different organs and hormones working together to convert food into energy.
If you have a slow metabolism, it may be difficult to lose weight, and if you have a fast metabolism, it may be easier to gain weight.
The iodine in purple dulse seaweed helps the body produce thyroid hormones, which regulate the body’s metabolism.
Iodine deficiency can cause slow metabolism, weight gain, low energy, and more.
Detoxify the body
The body’s detoxification system consists of the liver, kidneys, and lymphatic system to eliminate toxins. Toxins can come from the environment, medications, or even food.
Minerals and vitamins found in purple dulse seaweed support detoxification.
Alginates in purple dulse, for example, bind to heavy metals and other toxins in the gut.
Additionally, purple dulse seaweed is a good source of fiber, which helps the body eliminate toxins.
In addition to sulfur-rich polysaccharides, dulse also contains enzymes that support liver detoxification.
If you want to support your body’s natural detoxification processes, add some purple dulse seaweed to your diet!
Hormone balance
In purple dulse, phytoestrogens are plant-based compounds that mimic estrogen in the body.
The phytoestrogens in purple dulse seaweed can help regulate estrogen levels in the body, alleviating symptoms such as PMS and menopause in women.
Additionally, purple dulse is a good source of iodine, an essential mineral for proper thyroid function. Thyroid problems can lead to hormonal imbalances, so consuming enough iodine is essential.
Health of the eyes
This carotenoid pigment is found in high concentrations in the macula, the central area of the retina that provides sharp vision. Lutein is one of the key nutrients found in purple dulse seaweed for eye health.
Lutein has been shown to protect the eyes against age-related macular degeneration (AMD), one of the leading causes of blindness in older people.
There is also zeaxanthin in purple dulse, another carotenoid pigment and antioxidant in the macula. Studies have shown that zeaxanthin may help prevent age-related macular degeneration (AMD), cataracts, and other conditions of the eye.
By filtering out harmful blue light, it protects the retina’s cells.
Additionally, purple dulse is a good source of omega-3 fatty acids. These healthy fats contribute to maintaining the integrity of cell membranes throughout the body, including those in the eyes. Additionally, omega-3 fatty acids have been shown to reduce inflammation, which leads to dry eye syndrome and diabetic retinopathy, among other eye problems.
Strengthens bones and joints
In addition, purple dulse contains high amounts of potassium, magnesium, and calcium, which are essential for bone health and fluid balance in the body.
Promotes healthy hair growth
As well as vitamins A, C, and E, as well as minerals such as iron and magnesium, purple dulse is packed with nutrients essential to hair health.
Purple seaweed also contains antioxidants that protect the hair from free radical damage, promoting hair growth and preventing hair loss.
It’s good for your skin
In addition to being rich in vitamins and minerals, Atlantic purple seaweed also contains antioxidants and anti-inflammatory compounds.
In addition to helping to keep skin looking firm and youthful, vitamin C is essential for collagen production. In addition to hydrating skin cells, potassium and magnesium can also soothe inflammation. Antioxidants in purple dulse seaweed can also help protect the skin from free radical damage.
Vegans can get protein from this source
Atlantic purple seaweed is a good source of protein for vegans and makes a healthy, nutritious addition to any vegan diet.
The body needs protein to repair and grow new tissue, as well as to produce enzymes and hormones. Protein is a macronutrient made up of amino acids.
Purple Atlantic Dulse Seaweed: How to Use It Everyday
The purple dulse seaweed diet
Here are some ways you can incorporate purple dulse into your meals if you’re looking for a way to increase your purple seaweed intake:
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- Boost the flavor and nutrition of soups and stews with purple dulse flakes.
- Season roasted vegetables or grains with ground purple dulse seaweed.
- Add purple dulse flakes to homemade salad dressings or dips.
- A healthy and flavorful purple dulse seaweed pesto can be made by blending purple dulse with olive oil, nuts, and garlic.
- For an extra boost of vitamins, minerals, and antioxidants, add purple dulse to smoothies or juices.
- Steep some dried purple dulse seaweed in hot water and drink like any other tea. This is a great way to reap the benefits of purple dulse seaweed without eating it.
Beauty Enhancements
The benefits of dulse for your skin go beyond its deliciousness and health benefits. Here are a few ways you can use purple dulse for your skin:
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- In the morning, mash some dulse and apply it to your face as a mask. Leave it on for 15 minutes, then rinse it off with warm water.
- Rub sugar, olive oil, and purple dulse powder onto wet skin in the shower to exfoliate and moisturize.
- Soak in the tub for 20 minutes with a few pieces of purple dulse in the water.
- Wrap some dulse seaweed around your body for an hour or so for a skin detox.
Hair
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- You can make a dulse shampoo by mixing ground purple dulse with your regular shampoo and massaging it into your scalp before rinsing it off.
- Add 1/4 cup of ground purple dulse to your regular conditioner and mix well. Apply this conditioner to your hair after shampooing, leave it on a few minutes, then rinse it out.
- To use as a final rinse after shampooing and conditioning your hair, boil a handful of dried dulse in water for five minutes. Strain the seaweed and let the liquid cool.
Conclusions
This nutritional purple seaweed is packed with vitamins, minerals, and other nutrients that can promote optimal health.
Aside from improving digestion, reducing inflammation, boosting immunity, and even promoting weight loss, Atlantic purple dulse seaweed has many other benefits.
As a vegan and vegetarian-friendly source of protein, purple dulse seaweed makes a great addition to virtually any dish with its savory flavor. It is also an excellent choice for those who follow these diets. Purple dulse seaweed is a nutritious and delicious addition to your diet.
* Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.