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Any Foods to Avoid in Shake?

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(@kerirenae)
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Joined: 4 days ago

I am doing the smoothie in the morning version of this protocol, and I am wondering what ingredients, if any, should I avoid in the shake or while conducting the protocol. I was told by someone else that I should avoid bananas. Is that true? Because I was using a banana in my shake before I was told not to.

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